Matt Cosgrove 10000m row
10,000
Meters
48:57.3
Time
2:26.8
Pace
574
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
October 22, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.3 | 10,000 | 2:26.8 | 110 | 680 | 23 | 138 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 25 | 139 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 728 | 24 | 136 |
| 10:25.3 | 6,000 | 2:36.3 | 92 | 615 | 22 | 137 |
| 10:34.4 | 8,000 | 2:38.6 | 88 | 601 | 22 | 138 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 25 | 140 |
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Daily Work