Matt Cosgrove 6000m row
6,000
Meters
28:08.5
Time
2:20.7
Pace
345
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 122 |
October 23, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.5 | 6,000 | 2:20.7 | 126 | 732 | 24 | 139 |
| 5:25.6 | 1,200 | 2:15.6 | 140 | 782 | 25 | 135 |
| 5:45.9 | 2,400 | 2:24.1 | 117 | 702 | 24 | 141 |
| 5:46.4 | 3,600 | 2:24.3 | 116 | 700 | 24 | 140 |
| 5:33.3 | 4,800 | 2:18.8 | 131 | 749 | 25 | 140 |
| 5:37.3 | 6,000 | 2:20.5 | 126 | 733 | 25 | 141 |
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Workout Graph
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6000m