Matt Cosgrove 6000m row
6,000
Meters
28:32.8
Time
2:22.7
Pace
348
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 122 |
October 25, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.8 | 6,000 | 2:22.7 | 120 | 714 | 23 | 140 |
| 5:31.8 | 1,200 | 2:18.2 | 132 | 755 | 24 | 130 |
| 5:37.7 | 2,400 | 2:20.7 | 126 | 732 | 24 | 140 |
| 5:24.8 | 3,600 | 2:15.3 | 141 | 785 | 25 | 142 |
| 6:25.7 | 4,800 | 2:40.7 | 84 | 590 | 21 | 146 |
| 5:32.7 | 6,000 | 2:18.6 | 131 | 752 | 26 | 144 |
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Workout Graph
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6000m