Matt Cosgrove 7500m row
7,500
Meters
36:29.4
Time
2:25.9
Pace
429
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 121 |
October 26, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 7,500 | 2:25.9 | 113 | 687 | 23 | 134 |
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 24 | 128 |
| 7:13.5 | 3,000 | 2:24.5 | 116 | 699 | 24 | 130 |
| 7:31.1 | 4,500 | 2:30.3 | 103 | 654 | 23 | 139 |
| 6:57.4 | 6,000 | 2:19.1 | 130 | 747 | 25 | 136 |
| 7:40.8 | 7,500 | 2:33.6 | 97 | 632 | 23 | 140 |
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Workout Graph
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