Matt Cosgrove 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 28, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 24 | 139 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 | 133 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 25 | 140 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 25 | 137 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 24 | 141 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 25 | 145 |
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Workout Graph
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