Matt Cosgrove 5000m row
5,000
Meters
23:38.2
Time
2:21.8
Pace
296
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 122 |
October 29, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,000 | 2:21.8 | 123 | 722 | 23 | 145 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 138 |
| 5:12.2 | 2,000 | 2:36.1 | 92 | 616 | 21 | 148 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 24 | 146 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 23 | 143 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 25 | 152 |
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Workout Graph
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