Matt Cosgrove 425c row
6,966
Meters
30:52.3
Time
2:12.9
Pace
425
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 123 |
October 30, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 6,966 | 2:12.9 | 149 | 812 | 25 | 146 |
| 6:06.2 | 1,376 | 2:13.0 | 149 | 811 | 25 | 141 |
| 6:06.6 | 1,392 | 2:11.6 | 153 | 827 | 26 | 145 |
| 6:10.8 | 1,399 | 2:12.5 | 150 | 817 | 26 | 142 |
| 6:18.3 | 1,413 | 2:13.8 | 146 | 802 | 26 | 144 |
| 6:10.5 | 1,386 | 2:13.6 | 147 | 804 | 25 | 161 |
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Workout Graph
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