Matt Cosgrove 260c row
4,290
Meters
19:46.3
Time
2:18.2
Pace
260
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
October 31, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,290 | 2:18.2 | 132 | 755 | 24 | 150 |
| 4:07.6 | 906 | 2:16.6 | 137 | 772 | 24 | 144 |
| 4:04.3 | 914 | 2:13.6 | 147 | 804 | 26 | 148 |
| 4:48.1 | 924 | 2:35.8 | 92 | 617 | 21 | 141 |
| 4:03.1 | 911 | 2:13.4 | 147 | 807 | 26 | 153 |
| 2:43.3 | 637 | 2:08.1 | 166 | 871 | 26 | 168 |
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Workout Graph
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