Matt Cosgrove 10000m row
10,000
Meters
50:57.9
Time
2:32.8
Pace
580
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 123 |
November 01, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:57.9 | 10,000 | 2:32.8 | 98 | 682 | 580 | 22 | 136 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 643 | 117 | 21 | 128 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 771 | 117 | 25 | 138 |
| 11:33.4 | 6,000 | 2:53.3 | 67 | 602 | 116 | 20 | 134 |
| 10:06.8 | 8,000 | 2:31.7 | 100 | 682 | 115 | 23 | 139 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 742 | 115 | 25 | 142 |
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