Matt Cosgrove 15:04 BikeErg
6,012
Meters
15:04.9
Time
2:30.5
Pace
163
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 75 |
| Revolution Count | 1144 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
November 01, 2023 20:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.9 | 6,012 | 2:30.5 | 103 | 653 | 75 | 118 |
| 5:00.0 | 1,853 | 2:41.8 | 82 | 583 | 77 | 112 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 79 | 118 |
| 15:00.0 | 2,175 | 2:17.9 | 133 | 759 | 72 | 125 |
| 15:04.9 | 31 | 2:38.0 | 89 | 605 | 62 |
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Workout Graph
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