Matt Cosgrove 520c row
8,817
Meters
41:47.5
Time
2:22.1
Pace
520
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
November 02, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.5 | 8,817 | 2:22.1 | 122 | 718 | 24 | 137 |
| 7:43.6 | 1,739 | 2:13.2 | 148 | 808 | 25 | 138 |
| 8:31.6 | 1,763 | 2:25.0 | 115 | 694 | 23 | 121 |
| 8:37.0 | 1,804 | 2:23.2 | 119 | 709 | 24 | 138 |
| 9:01.6 | 1,802 | 2:30.2 | 103 | 654 | 23 | 142 |
| 7:53.7 | 1,710 | 2:18.5 | 132 | 753 | 26 | 146 |
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Workout Graph
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