Matt Cosgrove 575c row
9,788
Meters
54:10.6
Time
2:46.0
Pace
575
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 1120 |
| Drag Factor | 122 |
November 03, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.6 | 9,788 | 2:46.0 | 76 | 563 | 20 | 136 |
| 11:18.7 | 1,916 | 2:57.1 | 63 | 516 | 18 | 130 |
| 13:00.2 | 1,944 | 3:20.6 | 43 | 449 | 17 | 131 |
| 9:33.7 | 1,975 | 2:25.2 | 114 | 693 | 24 | 136 |
| 9:51.5 | 1,983 | 2:29.1 | 106 | 663 | 23 | 140 |
| 10:26.5 | 1,970 | 2:39.0 | 87 | 599 | 22 | 145 |
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Workout Graph
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