Matt Cosgrove 10000m row
10,000
Meters
47:19.6
Time
2:21.9
Pace
595
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
November 06, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.6 | 10,000 | 2:21.9 | 122 | 754 | 595 | 23 | 142 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 119 | 25 | 133 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 828 | 121 | 26 | 149 |
| 11:40.6 | 6,000 | 2:55.1 | 65 | 606 | 118 | 19 | 137 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 796 | 119 | 25 | 146 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 787 | 118 | 26 | 147 |
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