Matt Cosgrove 520c row
8,883
Meters
42:28.7
Time
2:23.4
Pace
520
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
November 07, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.7 | 8,883 | 2:23.4 | 119 | 707 | 520 | 24 | 135 |
| 8:00.6 | 1,768 | 2:15.9 | 139 | 779 | 105 | 25 | 134 |
| 8:24.1 | 1,783 | 2:21.3 | 124 | 726 | 105 | 24 | 135 |
| 8:43.7 | 1,804 | 2:25.1 | 114 | 693 | 105 | 24 | 136 |
| 9:29.7 | 1,824 | 2:36.1 | 92 | 616 | 105 | 22 | 130 |
| 7:50.5 | 1,705 | 2:17.9 | 133 | 758 | 100 | 26 | 140 |
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Workout Graph
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