Matt Cosgrove 500c row
8,559
Meters
41:12.9
Time
2:24.4
Pace
500
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
November 08, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.9 | 8,559 | 2:24.4 | 116 | 699 | 24 | 135 |
| 7:34.1 | 1,678 | 2:15.3 | 141 | 786 | 25 | 132 |
| 7:41.9 | 1,692 | 2:16.4 | 138 | 773 | 26 | 135 |
| 8:06.4 | 1,718 | 2:21.5 | 123 | 724 | 25 | 137 |
| 9:49.0 | 1,748 | 2:48.4 | 73 | 551 | 22 | 135 |
| 8:01.6 | 1,723 | 2:19.7 | 128 | 741 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.