Matt Cosgrove 550c row
9,190
Meters
45:35.8
Time
2:28.8
Pace
550
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
November 10, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 9,190 | 2:28.8 | 106 | 665 | 22 | 149 |
| 8:27.4 | 1,835 | 2:18.2 | 132 | 755 | 24 | 141 |
| 8:21.6 | 1,849 | 2:15.6 | 140 | 782 | 25 | 143 |
| 8:24.1 | 1,853 | 2:16.0 | 139 | 778 | 25 | 156 |
| 12:24.1 | 1,845 | 3:21.6 | 43 | 446 | 16 | 150 |
| 7:58.5 | 1,808 | 2:12.3 | 151 | 819 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.