Matt Cosgrove 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 120 |
November 11, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 25 | 154 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 148 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 25 | 156 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 26 | 154 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 26 | 159 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.