Matt Cosgrove 10000m BikeErg
10,000
Meters
22:45.7
Time
2:16.5
Pace
292
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 81 |
| Revolution Count | 1844 |
| Power/kg | 1.37 |
| Drag Factor | 54 |
November 11, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.7 | 10,000 | 2:16.5 | 137 | 772 | 81 | 138 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 82 | 128 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 82 | 135 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 80 | 141 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 80 | 140 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 826 | 81 | 149 |
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Workout Graph
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