Matt Cosgrove 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
298
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 119 |
November 12, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 25 | 137 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | 129 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 26 | 139 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 26 | 145 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 24 | 127 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 26 | 148 |
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Workout Graph
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