Matt Cosgrove 10000m row
10,000
Meters
51:03.1
Time
2:33.1
Pace
576
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
November 13, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.1 | 10,000 | 2:33.1 | 97 | 635 | 22 | 130 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 23 | 132 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 23 | 133 |
| 12:54.4 | 6,000 | 3:13.6 | 48 | 466 | 18 | 123 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 25 | 126 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 26 | 140 |
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Workout Graph
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