Matt Cosgrove 570c row
9,660
Meters
47:31.4
Time
2:27.5
Pace
570
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
November 14, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.4 | 9,660 | 2:27.5 | 109 | 674 | 23 | 142 |
| 9:06.0 | 1,936 | 2:21.0 | 125 | 729 | 24 | 135 |
| 9:27.6 | 1,952 | 2:25.3 | 114 | 691 | 24 | 137 |
| 8:58.1 | 1,956 | 2:17.5 | 134 | 762 | 26 | 146 |
| 11:36.9 | 1,966 | 2:57.2 | 63 | 516 | 19 | 145 |
| 8:22.8 | 1,850 | 2:15.8 | 139 | 780 | 26 | 151 |
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Workout Graph
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