Matt Cosgrove 415c row
6,921
Meters
35:55.2
Time
2:35.7
Pace
415
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
November 15, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:55.2 | 6,921 | 2:35.7 | 93 | 619 | 415 | 22 | 131 |
| 6:32.2 | 1,397 | 2:20.3 | 127 | 735 | 85 | 24 | 134 |
| 10:05.5 | 1,420 | 3:33.2 | 36 | 424 | 85 | 16 | 133 |
| 7:04.6 | 1,422 | 2:29.2 | 105 | 661 | 85 | 23 | 103 |
| 6:20.1 | 1,417 | 2:14.1 | 145 | 799 | 85 | 26 | 143 |
| 5:52.7 | 1,266 | 2:19.2 | 129 | 745 | 75 | 25 | 146 |
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Workout Graph
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