Matt Cosgrove 480c row
8,040
Meters
38:52.8
Time
2:25.0
Pace
480
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 125 |
November 16, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.8 | 8,040 | 2:25.0 | 115 | 694 | 24 | 135 |
| 7:24.3 | 1,652 | 2:14.4 | 144 | 795 | 25 | 137 |
| 8:47.9 | 1,662 | 2:38.8 | 87 | 600 | 22 | 131 |
| 7:55.8 | 1,668 | 2:22.6 | 121 | 715 | 24 | 137 |
| 8:27.2 | 1,691 | 2:29.9 | 104 | 657 | 24 | 131 |
| 6:17.6 | 1,367 | 2:18.1 | 133 | 757 | 26 | 142 |
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Workout Graph
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