Matt Cosgrove 550c row
9,231
Meters
46:51.4
Time
2:32.2
Pace
550
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
November 17, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.4 | 9,231 | 2:32.2 | 99 | 641 | 550 | 23 | 135 |
| 10:07.1 | 1,809 | 2:47.7 | 74 | 554 | 110 | 20 | 132 |
| 8:43.3 | 1,820 | 2:23.7 | 118 | 705 | 110 | 24 | 136 |
| 10:19.2 | 1,887 | 2:44.0 | 79 | 572 | 110 | 22 | 128 |
| 9:23.7 | 1,872 | 2:30.5 | 103 | 652 | 110 | 24 | 134 |
| 8:18.0 | 1,844 | 2:15.0 | 142 | 789 | 110 | 26 | 145 |
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Workout Graph
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