Matt Cosgrove 6000m row
6,000
Meters
29:16.9
Time
2:26.4
Pace
360
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 120 |
November 18, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.9 | 6,000 | 2:26.4 | 112 | 683 | 23 | 143 |
| 5:09.4 | 1,200 | 2:08.9 | 163 | 862 | 26 | 141 |
| 5:17.1 | 2,400 | 2:12.1 | 152 | 822 | 26 | 148 |
| 5:25.3 | 3,600 | 2:15.5 | 141 | 783 | 25 | 144 |
| 5:42.7 | 4,800 | 2:22.7 | 120 | 713 | 24 | 138 |
| 7:42.5 | 6,000 | 3:12.7 | 49 | 468 | 18 | 147 |
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Workout Graph
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