Matt Cosgrove 12000m BikeErg
12,000
Meters
28:14.0
Time
2:21.1
Pace
344
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Revolution Count | 2247 |
| Power/kg | 1.17 |
November 18, 2023 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:14.0 | 12,000 | 2:21.1 | 124 | 728 | 344 | 79 | 138 |
| 5:53.9 | 2,400 | 2:27.4 | 109 | 675 | 66 | 80 | 131 |
| 5:32.2 | 4,800 | 2:18.4 | 132 | 754 | 69 | 82 | 144 |
| 5:21.9 | 7,200 | 2:14.1 | 145 | 799 | 71 | 75 | 129 |
| 6:16.3 | 9,600 | 2:36.7 | 91 | 612 | 64 | 84 | 124 |
| 5:09.6 | 12,000 | 2:09.0 | 163 | 861 | 74 | 76 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.