Matt Cosgrove 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
290
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 120 |
November 19, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 25 | 133 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | 125 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 26 | 129 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 26 | 138 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 26 | 132 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.