Matt Cosgrove 180c BikeErg
6,228
Meters
14:41.1
Time
2:21.4
Pace
180
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 79 |
| Revolution Count | 1163 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
November 19, 2023 17:32:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:41.1 | 6,228 | 2:21.4 | 124 | 725 | 79 | 125 |
| 3:40.9 | 1,464 | 2:30.8 | 102 | 650 | 80 | 117 |
| 3:35.8 | 1,452 | 2:28.6 | 107 | 666 | 81 | 119 |
| 3:28.3 | 1,430 | 2:25.6 | 113 | 689 | 82 | 118 |
| 2:38.7 | 1,260 | 2:05.9 | 175 | 902 | 74 | 133 |
| 1:17.3 | 623 | 2:04.0 | 183 | 930 | 75 | 142 |
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Workout Graph
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