Matt Cosgrove 6000m row
6,000
Meters
28:35.1
Time
2:22.9
Pace
352
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 121 |
November 20, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 6,000 | 2:22.9 | 120 | 712 | 25 | 141 |
| 5:20.7 | 1,200 | 2:13.6 | 147 | 804 | 26 | 143 |
| 5:21.5 | 2,400 | 2:13.9 | 146 | 801 | 27 | 149 |
| 7:01.6 | 3,600 | 2:55.6 | 65 | 522 | 20 | 124 |
| 5:25.4 | 4,800 | 2:15.5 | 140 | 783 | 27 | 147 |
| 5:25.9 | 6,000 | 2:15.7 | 140 | 781 | 27 | 145 |
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Workout Graph
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6000m