Matt Cosgrove 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
293
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
November 21, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 24 | 143 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 135 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 26 | 141 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 27 | 150 |
| 6:10.2 | 4,000 | 3:05.1 | 55 | 489 | 19 | 144 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 | 148 |
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Workout Graph
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