Matt Cosgrove 220c BikeErg
7,714
Meters
18:40.9
Time
2:25.3
Pace
220
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 76 |
| Revolution Count | 1433 |
| Power/kg | 1.14 |
| Drag Factor | 59 |
November 21, 2023 20:16:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.9 | 7,714 | 2:25.3 | 114 | 692 | 76 | 134 |
| 4:32.2 | 1,682 | 2:41.8 | 83 | 584 | 73 | 120 |
| 4:08.4 | 1,648 | 2:30.7 | 102 | 651 | 78 | 124 |
| 3:55.6 | 1,613 | 2:26.0 | 112 | 686 | 81 | 130 |
| 3:25.8 | 1,517 | 2:15.6 | 140 | 782 | 79 | 139 |
| 2:38.9 | 1,255 | 2:06.6 | 172 | 893 | 73 | 161 |
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Workout Graph
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