Matt Cosgrove 200c BikeErg
7,106
Meters
17:28.2
Time
2:27.5
Pace
200
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 80 |
| Revolution Count | 1414 |
| Power/kg | 1.06 |
| Drag Factor | 51 |
November 23, 2023 13:57:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:28.2 | 7,106 | 2:27.5 | 109 | 686 | 200 | 80 | 135 |
| 3:57.2 | 1,500 | 2:38.1 | 89 | 607 | 40 | 78 | 128 |
| 3:44.7 | 1,475 | 2:32.3 | 99 | 640 | 40 | 81 | 132 |
| 3:36.5 | 1,454 | 2:28.8 | 106 | 665 | 40 | 83 | 133 |
| 3:28.5 | 1,431 | 2:25.7 | 113 | 690 | 40 | 85 | 132 |
| 2:41.3 | 1,247 | 2:09.3 | 162 | 892 | 40 | 76 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.