Matt Cosgrove 570c row
9,771
Meters
48:02.7
Time
2:27.5
Pace
570
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 119 |
November 27, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.7 | 9,771 | 2:27.5 | 109 | 711 | 570 | 24 | 141 |
| 8:46.0 | 1,918 | 2:17.1 | 136 | 787 | 115 | 26 | 135 |
| 8:59.5 | 1,934 | 2:19.4 | 129 | 767 | 115 | 25 | 152 |
| 9:59.3 | 1,986 | 2:30.8 | 102 | 690 | 115 | 23 | 140 |
| 10:24.2 | 1,996 | 2:36.3 | 92 | 663 | 115 | 23 | 138 |
| 9:53.9 | 1,939 | 2:33.1 | 97 | 666 | 110 | 24 | 141 |
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Workout Graph
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