Matt Cosgrove 481c row
8,123
Meters
39:46.5
Time
2:26.8
Pace
481
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 120 |
November 28, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.5 | 8,123 | 2:26.8 | 110 | 679 | 23 | 138 |
| 7:59.2 | 1,652 | 2:25.0 | 115 | 694 | 22 | 126 |
| 7:30.5 | 1,672 | 2:14.7 | 143 | 792 | 25 | 140 |
| 8:25.6 | 1,713 | 2:27.5 | 109 | 674 | 23 | 139 |
| 9:08.7 | 1,715 | 2:39.9 | 85 | 594 | 22 | 139 |
| 6:42.5 | 1,372 | 2:26.6 | 111 | 681 | 24 | 147 |
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Workout Graph
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