Matt Cosgrove 390c row
6,456
Meters
31:20.9
Time
2:25.6
Pace
390
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 119 |
November 29, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 6,456 | 2:25.6 | 113 | 746 | 390 | 23 | 141 |
| 5:44.7 | 1,310 | 2:11.5 | 154 | 835 | 80 | 26 | 141 |
| 5:58.9 | 1,316 | 2:16.3 | 138 | 802 | 80 | 25 | 146 |
| 7:35.4 | 1,343 | 2:49.5 | 72 | 632 | 80 | 20 | 126 |
| 6:33.2 | 1,330 | 2:27.8 | 108 | 732 | 80 | 23 | 144 |
| 5:28.7 | 1,158 | 2:21.9 | 122 | 766 | 70 | 25 | 148 |
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Workout Graph
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