Matt Cosgrove 520c row
8,763
Meters
43:35.7
Time
2:29.2
Pace
520
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
November 30, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.7 | 8,763 | 2:29.2 | 105 | 662 | 22 | 139 |
| 7:47.1 | 1,745 | 2:13.8 | 146 | 802 | 25 | 137 |
| 10:33.3 | 1,760 | 2:59.9 | 60 | 506 | 19 | 132 |
| 8:48.0 | 1,773 | 2:28.9 | 106 | 664 | 23 | 142 |
| 8:15.1 | 1,794 | 2:17.9 | 133 | 758 | 25 | 140 |
| 8:12.3 | 1,692 | 2:25.4 | 114 | 691 | 24 | 146 |
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Workout Graph
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