Matt Cosgrove 20000m BikeErg
20,000
Meters
45:31.2
Time
2:16.5
Pace
586
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 78 |
| Revolution Count | 3577 |
| Power/kg | 1.29 |
| Drag Factor | 62 |
December 02, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:31.2 | 20,000 | 2:16.5 | 137 | 772 | 586 | 78 | 134 |
| 9:44.3 | 4,000 | 2:26.0 | 112 | 686 | 111 | 77 | 117 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 722 | 113 | 80 | 121 |
| 9:02.5 | 12,000 | 2:15.6 | 140 | 782 | 117 | 80 | 130 |
| 8:51.0 | 16,000 | 2:12.7 | 150 | 814 | 120 | 79 | 139 |
| 8:26.1 | 20,000 | 2:06.5 | 173 | 894 | 125 | 77 | 165 |
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Workout Graph
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