Matt Cosgrove 20000m BikeErg
20,000
Meters
43:30.4
Time
2:10.5
Pace
609
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 83 |
| Revolution Count | 3627 |
| Power/kg | 1.48 |
| Drag Factor | 59 |
December 03, 2023 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:30.4 | 20,000 | 2:10.5 | 157 | 841 | 609 | 83 | 149 |
| 8:51.2 | 4,000 | 2:12.8 | 149 | 814 | 120 | 84 | 143 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 122 | 86 | 144 |
| 8:48.9 | 12,000 | 2:12.2 | 151 | 821 | 120 | 84 | 141 |
| 8:55.8 | 16,000 | 2:13.9 | 146 | 801 | 119 | 83 | 143 |
| 8:14.2 | 20,000 | 2:03.5 | 186 | 938 | 128 | 80 | 176 |
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Workout Graph
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