Matt Cosgrove 500c row
8,405
Meters
40:13.5
Time
2:23.5
Pace
500
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 121 |
December 04, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.5 | 8,405 | 2:23.5 | 118 | 706 | 24 | 143 |
| 7:12.8 | 1,636 | 2:12.2 | 151 | 820 | 25 | 144 |
| 7:32.0 | 1,675 | 2:14.9 | 142 | 790 | 25 | 142 |
| 9:17.4 | 1,695 | 2:44.4 | 79 | 570 | 21 | 141 |
| 8:30.2 | 1,709 | 2:29.2 | 105 | 662 | 24 | 143 |
| 7:41.0 | 1,691 | 2:16.3 | 138 | 775 | 26 | 145 |
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Workout Graph
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