Matt Cosgrove 530c row
9,036
Meters
44:22.2
Time
2:27.3
Pace
530
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
December 05, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.2 | 9,036 | 2:27.3 | 109 | 676 | 24 | 145 |
| 8:27.9 | 1,855 | 2:16.9 | 136 | 769 | 25 | 143 |
| 8:16.9 | 1,841 | 2:14.9 | 142 | 790 | 26 | 149 |
| 10:46.9 | 1,895 | 2:50.6 | 70 | 542 | 21 | 143 |
| 9:15.2 | 1,896 | 2:26.4 | 112 | 683 | 25 | 146 |
| 7:35.2 | 1,549 | 2:26.9 | 110 | 679 | 24 | 147 |
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Workout Graph
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