Matt Cosgrove 455c row
7,717
Meters
37:25.9
Time
2:25.5
Pace
455
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 121 |
December 07, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.9 | 7,717 | 2:25.5 | 114 | 690 | 23 | 140 |
| 6:56.8 | 1,569 | 2:12.8 | 149 | 814 | 25 | 142 |
| 7:26.6 | 1,603 | 2:19.3 | 129 | 745 | 25 | 139 |
| 8:23.1 | 1,639 | 2:33.4 | 97 | 633 | 23 | 136 |
| 8:12.3 | 1,627 | 2:31.2 | 101 | 647 | 23 | 141 |
| 6:27.2 | 1,279 | 2:31.3 | 101 | 647 | 24 | 144 |
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Workout Graph
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