Matt Cosgrove 20:00 BikeErg
8,784
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 77 |
| Revolution Count | 1557 |
| Power/kg | 1.37 |
| Drag Factor | 69 |
December 08, 2023 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,784 | 2:16.6 | 137 | 772 | 77 | 126 |
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 77 | 130 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 74 | 140 |
| 12:00.0 | 1,715 | 2:19.9 | 128 | 739 | 78 | 119 |
| 16:00.0 | 1,529 | 2:36.9 | 91 | 611 | 84 | 114 |
| 20:00.0 | 1,778 | 2:14.9 | 142 | 789 | 76 | 129 |
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Workout Graph
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