Matt Cosgrove 20000m BikeErg
20,000
Meters
47:58.9
Time
2:23.9
Pace
566
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 86 |
| Revolution Count | 4158 |
| Power/kg | 1.17 |
| Drag Factor | 43 |
December 09, 2023 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:58.9 | 20,000 | 2:23.9 | 117 | 703 | 86 | 126 |
| 10:09.9 | 4,000 | 2:32.4 | 99 | 639 | 86 | 114 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 675 | 89 | 118 |
| 9:48.5 | 12,000 | 2:27.1 | 110 | 678 | 90 | 122 |
| 9:55.2 | 16,000 | 2:28.8 | 106 | 665 | 89 | 122 |
| 8:15.2 | 20,000 | 2:03.8 | 184 | 934 | 77 | 157 |
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Workout Graph
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