Matt Cosgrove 550c row
9,224
Meters
45:02.3
Time
2:26.4
Pace
550
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 122 |
December 11, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 9,224 | 2:26.4 | 111 | 683 | 23 | 140 |
| 9:47.9 | 1,797 | 2:43.5 | 80 | 575 | 20 | 139 |
| 8:13.5 | 1,835 | 2:14.4 | 144 | 795 | 25 | 141 |
| 9:23.1 | 1,875 | 2:30.1 | 103 | 655 | 23 | 137 |
| 9:11.1 | 1,862 | 2:27.9 | 108 | 671 | 23 | 142 |
| 8:26.6 | 1,856 | 2:16.4 | 138 | 773 | 25 | 144 |
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Workout Graph
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