Matt Cosgrove 450c row
7,552
Meters
35:13.3
Time
2:19.9
Pace
450
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 124 |
December 12, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 7,552 | 2:19.9 | 128 | 739 | 24 | 128 |
| 6:26.0 | 1,469 | 2:11.3 | 154 | 831 | 25 | 87 |
| 6:51.0 | 1,515 | 2:15.6 | 140 | 782 | 26 | 134 |
| 7:46.0 | 1,499 | 2:35.4 | 93 | 620 | 22 | 137 |
| 7:05.6 | 1,539 | 2:18.2 | 132 | 755 | 26 | 138 |
| 7:04.6 | 1,531 | 2:18.6 | 131 | 751 | 26 | 144 |
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Workout Graph
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