Matt Cosgrove 485c row
8,102
Meters
39:00.4
Time
2:24.4
Pace
485
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 150 |
December 13, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 8,102 | 2:24.4 | 116 | 699 | 23 | 136 |
| 7:30.0 | 1,660 | 2:15.5 | 141 | 783 | 25 | 132 |
| 8:50.5 | 1,663 | 2:39.5 | 86 | 596 | 21 | 138 |
| 7:30.3 | 1,669 | 2:14.9 | 143 | 790 | 25 | 134 |
| 8:48.1 | 1,697 | 2:35.5 | 93 | 619 | 22 | 135 |
| 6:21.5 | 1,413 | 2:14.9 | 142 | 789 | 25 | 142 |
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Workout Graph
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