Matt Cosgrove 475c BikeErg
16,298
Meters
37:33.3
Time
2:18.2
Pace
475
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 82 |
| Revolution Count | 3118 |
| Power/kg | 1.32 |
| Drag Factor | 48 |
December 15, 2023 21:03:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:33.3 | 16,298 | 2:18.2 | 132 | 755 | 82 | 149 |
| 7:29.8 | 3,244 | 2:18.6 | 131 | 751 | 85 | 145 |
| 7:06.8 | 3,185 | 2:14.0 | 145 | 800 | 85 | 149 |
| 7:24.8 | 3,245 | 2:17.0 | 136 | 767 | 83 | 153 |
| 7:36.0 | 3,281 | 2:18.9 | 130 | 748 | 82 | 149 |
| 7:55.9 | 3,344 | 2:22.3 | 121 | 717 | 80 | 149 |
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Workout Graph
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