Matt Cosgrove 481c BikeErg
15,978
Meters
35:48.6
Time
2:14.4
Pace
481
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 81 |
| Revolution Count | 2939 |
| Power/kg | 1.35 |
| Drag Factor | 67 |
December 16, 2023 20:23:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 35:48.6 | 15,978 | 2:14.4 | 144 | 795 | 481 | 81 | 152 |
| 8:39.2 | 3,561 | 2:25.8 | 113 | 688 | 100 | 87 | 140 |
| 7:12.2 | 3,292 | 2:11.2 | 155 | 832 | 100 | 84 | 146 |
| 7:20.5 | 3,312 | 2:13.0 | 149 | 811 | 100 | 80 | 156 |
| 7:33.3 | 3,352 | 2:15.2 | 142 | 787 | 100 | 81 | 152 |
| 5:03.4 | 2,462 | 2:03.2 | 187 | 943 | 81 | 74 | 169 |
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Workout Graph
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