Matt Cosgrove 405c BikeErg
14,131
Meters
33:28.3
Time
2:22.1
Pace
405
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 83 |
| Revolution Count | 2785 |
| Power/kg | 1.19 |
| Drag Factor | 57 |
December 17, 2023 20:06:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:28.3 | 14,131 | 2:22.1 | 122 | 725 | 405 | 83 | 136 |
| 8:05.1 | 3,150 | 2:34.0 | 96 | 630 | 85 | 85 | 124 |
| 7:38.3 | 3,073 | 2:29.1 | 106 | 667 | 85 | 85 | 133 |
| 6:19.6 | 2,841 | 2:13.6 | 147 | 806 | 85 | 82 | 145 |
| 6:29.0 | 2,873 | 2:15.3 | 141 | 786 | 85 | 81 | 139 |
| 4:56.2 | 2,193 | 2:15.0 | 142 | 790 | 65 | 81 | 141 |
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Workout Graph
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