Matt Cosgrove 506c row
8,509
Meters
41:58.5
Time
2:27.9
Pace
506
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 131 |
December 18, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.5 | 8,509 | 2:27.9 | 108 | 671 | 23 | 140 |
| 7:44.1 | 1,724 | 2:14.5 | 144 | 793 | 25 | 146 |
| 7:57.7 | 1,764 | 2:15.4 | 141 | 785 | 26 | 138 |
| 10:42.1 | 1,767 | 3:01.6 | 58 | 500 | 20 | 137 |
| 8:52.9 | 1,794 | 2:28.5 | 107 | 667 | 24 | 135 |
| 6:41.7 | 1,461 | 2:17.4 | 135 | 763 | 26 | 145 |
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Workout Graph
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